via Dumb Little Man - Tips for Life by Henri Junttila on 6/14/10
Raising your consciousness means raising your vibration or your energy. The higher it is, the lighter and more at peace you feel.Think back to one of those days where everything went effortlessly. Work was seemingly a piece of cake, conversations went great, and your relationships just shined. Everything was going so well that you broke into song and smiled to everyone you met. Can you remember a day like this?Obviously, we aren't always this way. There are days when everything looks a shade darker. Where simple conversations are a struggle. It’s easy to get caught in those moods but if you find a way to calm yourself long enough to refocus your brain and emotions, it's possible to reverse the day.Life is about doing what you love and following your heart. There’s a reason why you’re here. You may or may not know what it is, and that’s okay. One day you will.We’ve been taught to strive, pursue and consume. It's a never-ending cycle. That’s ending now, because you are enough and everything is okay, even if it may not seem like that in the short-term.Here are thirteen sure-fire ways of raising your consciousness:
- Simplifying
Eliminate stuff, clear away clutter and clean your home. The more stuff you have, the more burdened your mind will be. Getting rid unnecessary stuff may at first go against everything you know, but when you’ve done it, you’ll see the benefit.
Taking specific action and moving forward even when you’re afraid, frustrated and confused will give you clarity. It’s counter-intuitive to keep going if you feel fear, but realize that your lizard brain is always trying to protect you from the unknown. Embrace the unknown, fear and confusion. Take deliberate action.
Finding music that empowers, enlightens and uplifts is different from person to person, which is why you have to experiment. Some days I listen to the groovy beats of reggae, other times I get a boost out of listening to the carefully orchestrated symphonies of classical music. Music has a profound effect on our consciousness, so use it wisely.
Moving your body is an ingredient that is missing from many people’s lives today. It doesn’t have to be hard. It doesn’t even have to be boring. Find what you think is fun. The important thing is that you do it regularly. I like martial arts. What do you like?
When you are generous, you can feel your heart expanding. You don’t have to volunteer or travel to Africa to be kind. You can be kind by helping someone over the street, or just giving people a simple smile as you’re strolling down the sidewalk on an especially gloomy day.
You can meditate by sitting, walking or doing. There are no rules that limit you. Your body is different from mine, which is why you have to find what brings you joy. When you raise your consciousness, you feel lighter, happier and more at peace. Meditation can be done while doing the dishes, reading, walking or looking at a candle. There are no limitations.
While I am not a huge fan of singing, it does raise your consciousness dramatically. The next time you’re feeling down, try putting on an uplifting tune and singing along. Act like there’s nobody left on earth and just let it rip.
Being out in nature is relaxing for a reason. We have a symbiotic relationship with mother earth. If you want tangible proof; be aware of your inner body while touching a tree. You will feel a calming, loving energy come through. All things on this blue planet of ours are imbued with energy. Go for a stroll in the park, sit below a tree, or have a picnic.
Watch a comedy, go out with your closest friends or sit down with a good book. Depending on the day, having fun means different things for me. As I am writing this, I am doing what I am passionate about, which is writing and losing myself in words. It fills me with joy and I love it.
Did you know that just being around a dog or a cat has health benefits? Being around animals is calming, because they live in the now. They have no concept of time, because time in and of itself does not really exist. It’s an out-there concept, but even scientists know this.
Nothing beats being fully in the now. This can mean focusing on your breath, observing your thoughts or being present in your body, feeling all of your muscles, tendons and ligaments moving and working together. The more present you are, the more joy you will feel. Stop thinking about the past and future for a second and just be. There is nothing more uplifting than that.
Food is one of our greatest enemies when it comes to our health. We’ve been eating processed, unhealthy foods for several decades now, and it shows. More people are sick now than ever before. Eating healthy, vegan foods has been proven to reverse heart disease, increase mental faculties, improve energy levels and on the list goes. Be mindful of what you eat.
Last, but definitely not least, if you want to raise your consciousness and your vibration, you have to do what you love. Finding your passion isn’t easy, but what other options are there? I will either follow my passion, or die trying. When you have that attitude, you will succeed sooner or later. Your life is in your hands. You are responsible, so start taking control and begin living the life you want to live.
 | Written on 6/14/2010 by Henri Junttila. Henri is addicted to living a free and passionate life. He runs the Wake Up Cloud, where he shows you how you can learn how to find your passion and live consciously. | Photo Credit: lanx1983 |
Posted via email from the Un-Official Southwestern PA Re-Entry Coalition Blog
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